Ingredients: Cereal [Chocolate Flavored Crisp Rice (Rice Flour Cocoa Processed with Alkali, Sugar, Caramel Color, Malt Extract, Salt, Distilled Monoglycerides, BHT [Preservative]), Soy Flour, Corn Meal, Whole Grain Corn, Whole Grain Oats Rice Flour, Modified Corn Starch, Cocoa, Canola and/or Rice Bran Oil, Corn Syrup, Cocoa Processed with Alkali, Salt, Rice Bran, Calcium Carbonate, Carmel and Beet Juice Concentrate Color, Tricalcium Phosphate, Trisodium Phosphate, artificial Flavor, Zinc, and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thamin Monoitrate), A B Vitamin (Folic Acid), Vitamin B12, Wheat Starch, Vitamin E (Mixed Tocopherols) and BHT Added to Retain Freshness]; Milk Filling [Sugar, Lactose, Palm Kernel Oil, Partially Hydrogenated Soybean Oil, Nonfat Milk, Distilled Monoglycerides, Soy Lecithin, Salt, Natural and Artificial Flavor, Freshness Preserved by TBHQ and Citric Acid]; Corn Syrup, High Fructose Corn Syrup, F ructose, Partially Hydrogenated Soybean Oil, Sugar, Isolated Soy Protein, Tricalcium Phosphate, Glycerin, Water, Maltoextrin, Coca Processed with Alkali, Caramel and Beet Juice Concentrate Color, Sorbitol, Gelatin, Vitamin C (Sodium Ascobate), Iron and Zinc (Mineral Nutrients), Salt Artificial Flavor, Vitamin A (Palmate), A B Vitamin (Niacinamide), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Monitrate), Sulfiting Agents, A B Vitamin (Folic Acid), Vitamin B12, Sunflower Meal, Peanut Flour, Almond Meal, Wheat Flour, Freshness Preserved by BHT. Contains Peanut, Almond, Milk Wheat, Sunflower and Soy Ingredients.

Supposedly this is what I ate for breakfast… It might as well be Egyptian.

In case you wanted to know it was